![]() Eat slowly and try to eat when you're not under stress. If you think your gut flora may be compromised, pre- and probiotics can help. Fried and fatty foods can cause additional digestive problems, says Nature’s Intentions Naturopathic Clinic, so limit those. ![]() Try cutting way back on the foods that cause you the most problems, then slowly reintroduce them one at a time. Many healthy foods can contribute to the problem: beans, broccoli, pears, and whole-wheat bread among them. Exercise can reduce stress and improve digestion, so keep moving so that everything, well, keeps moving.Įat well. One of the most natural menopause treatment options is exercise. ![]() The stomach is able to adapt to the content of meals, including water intake, and in fact, water may help the digestive process operate more smoothly.Įxercise. There’s no real science to support this notion. There is a persistent belief out there that drinking too much liquid with a meal dilutes digestive juices and makes them less effective. ![]() It also slows you down if you eat too fast, and it may encourage you to eat less if you get bored with chewing each mouthful 20 times. Vogel, so it’s ready to start digesting as soon as the food splashes down, so to speak. Chewing prompts your stomach to ramp up production of digestive enzymes, says A. Here are six things you can do to help lessen the gas and the bloat.Ĭhew. Menopause bloating remedies: how can you reduce the gas? Flora - Menopause can prompt changes in the bacteria of your gut – the flora that help break down your food. When bad enough, it can switch off your digestion, turning your gut into a cauldronĦ. Stress - Stress takes a toll on everything, including digestion. Smaller meals enjoyed at a reasonable pace will result in less buildup of food (and therefore gas) in your digestive system.ĥ. Eating habits - At this busy time of life when you may have to grab meals when you can, you may be eating too much or too quickly. Fizzy drinks like sodas or carbonated water can also increase the air in your gut, as can smoking – another reason (yet another!) to quit if you can.Ĥ. The artificial sweeteners in sugar-free gums can cause some women stomach problems, and the extra air you swallow as you chew will find its own way back out. Air - Often women experiencing menopausal dry mouth or weight gain start chewing more gum. These can cause gas, certainly at first, before the body adapts to the increase in fiber.ģ. Diet - Many women experience weight gain in menopause and so switch their diet to include more fruits and veggies. This slowing means food has time to ferment in the digestive tract before it’s expelled from the body.Ģ. Digestion - Gas can result from a general slowing of your digestion and many menopausal women experience constipation during this time for the same reason. There are a few culprits – some hormonal, some lifestyle.ġ. That extra air in your stomach and gastrointestinal tract is either swallowed or created by the fermentation of food in your stomach. Women may experience an uptick in burping and flatulence. Menopause bloat generally has two causes: excess air or excess water and sometimes both at once. Others will have it daily, starting the morning with a flat stomach that gets progressively more bloated throughout the day. Some women have it only occasionally or with certain foods or different points in their cycle. Most women report it as a feeling of tightness or fullness in the abdomen, sometimes painful, always uncomfortable. Gas during perimenopause and menopause is common, uncomfortable, and embarrassing.
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